Ernie Bock 5000m row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
321
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 98 |
September 29, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 29 | 148 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 29 | 135 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 29 | 143 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 29 | 149 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 30 | 156 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 30 | 160 |
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Workout Graph
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