Ernie Bock 5000m row
5,000m
Meters
20:35.0
Time
2:03.5
Pace
321
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 99 |
October 01, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 29 | 153 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 29 | 138 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 29 | 148 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 29 | 156 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 29 | 161 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 30 | 164 |
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Workout Graph
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