Ernie Bock 5000m row
5,000m
Meters
21:15.6
Time
2:07.5
Pace
309
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 100 |
October 05, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 30 | 139 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 30 | 121 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 30 | 130 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 29 | 143 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 30 | 147 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 31 | 158 |
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Workout Graph
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