Ernie Bock 3000m row
3,000
Meters
12:27.6
Time
2:04.6
Pace
190
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 100 |
October 06, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.6 | 3,000 | 2:04.6 | 181 | 914 | 190 | 30 | 139 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 30 | 124 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 30 | 131 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 891 | 31 | 29 | 140 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 29 | 142 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 30 | 149 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 985 | 33 | 30 | 153 |
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Workout Graph
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