Ernie Bock 30:00 row
7,159m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 99 |
October 10, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 30 | 149 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 | 136 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 | 143 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 | 149 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 | 155 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 30 | 164 |
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Workout Graph
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