Ernie Bock 5000m row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 99 |
October 07, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 29 | 146 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 29 | 131 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 29 | 142 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 29 | 147 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 29 | 151 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 30 | 162 |
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Workout Graph
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