Ernie Bock 3000m row
3,000m
Meters
12:25.8
Time
2:04.3
Pace
188
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 100 |
October 11, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,000m | 2:04.3 | 182 | 927 | 30 | 140 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 30 | 130 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 29 | 136 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 30 | 139 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 29 | 142 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 30 | 146 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 31 | 151 |
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Workout Graph
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