Ernie Bock 3000m row
3,000m
Meters
12:19.1
Time
2:03.1
Pace
191
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 100 |
October 14, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.1 | 3,000m | 2:03.1 | 187 | 944 | 29 | 145 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 | 132 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 29 | 141 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 29 | 145 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 29 | 149 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 30 | 151 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 30 | 154 |
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Workout Graph
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