Ernie Bock 5000m row
5,000m
Meters
20:54.1
Time
2:05.4
Pace
315
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 98 |
October 15, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 29 | 148 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 29 | 131 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 29 | 145 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 29 | 150 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 29 | 155 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 30 | 160 |
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Workout Graph
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