Ernie Bock 5000m row
5,000m
Meters
20:42.3
Time
2:04.2
Pace
318
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 101 |
October 19, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.3 | 5,000m | 2:04.2 | 183 | 928 | 29 | 147 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 29 | 135 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 28 | 143 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 29 | 149 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 29 | 154 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 30 | 157 |
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Workout Graph
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