Ernie Bock 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
314
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 100 |
October 21, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 29 | 152 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 28 | 138 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 28 | 149 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 29 | 154 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 29 | 158 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 30 | 161 |
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Workout Graph
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