Ernie Bock 3000m row
3,000
Meters
12:14.1
Time
2:02.3
Pace
193
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 99 |
October 23, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.1 | 3,000 | 2:02.3 | 191 | 946 | 193 | 30 | 149 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 30 | 134 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 29 | 145 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 30 | 149 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 30 | 153 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 30 | 156 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 31 | 159 |
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Workout Graph
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