Ernie Bock 3000m row
3,000m
Meters
12:10.6
Time
2:01.7
Pace
193
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 100 |
October 26, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.6 | 3,000m | 2:01.7 | 194 | 967 | 30 | 148 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | 132 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 29 | 143 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 29 | 148 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 29 | 152 |
| 2:01.4 | 2,500m | 2:01.4 | 196 | 973 | 30 | 156 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 31 | 159 |
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Workout Graph
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