Ernie Bock 5000m row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
316
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 101 |
October 27, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 29 | 146 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 29 | 131 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 29 | 142 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 29 | 148 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 30 | 153 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 30 | 159 |
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Workout Graph
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