Ernie Bock 3000m row
3,000m
Meters
12:09.0
Time
2:01.5
Pace
193
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 99 |
October 29, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 3,000m | 2:01.5 | 195 | 971 | 30 | 144 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | 132 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 29 | 140 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 29 | 143 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 29 | 148 |
| 2:01.3 | 2,500m | 2:01.3 | 196 | 974 | 30 | 149 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 31 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.