Ernie Bock 3000m row
3,000m
Meters
12:07.8
Time
2:01.3
Pace
193
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 100 |
October 30, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.8 | 3,000m | 2:01.3 | 196 | 974 | 30 | 144 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | 131 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 29 | 140 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 29 | 144 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 29 | 148 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 30 | 150 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 31 | 154 |
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Workout Graph
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