Ernie Bock 3000m row
3,000m
Meters
12:05.0
Time
2:00.8
Pace
194
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 100 |
November 02, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 3,000m | 2:00.8 | 198 | 982 | 30 | 145 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | 134 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 29 | 142 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 30 | 145 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 29 | 146 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 30 | 150 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 31 | 153 |
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Workout Graph
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