Ernie Bock 3000m row
3,000m
Meters
12:11.0
Time
2:01.8
Pace
193
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 100 |
November 05, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.0 | 3,000m | 2:01.8 | 194 | 966 | 29 | 150 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | 138 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 28 | 146 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 29 | 150 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 29 | 153 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 29 | 155 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 30 | 159 |
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Workout Graph
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