Ernie Bock 3000m row
3,000
Meters
11:57.2
Time
1:59.5
Pace
199
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 101 |
November 07, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.2 | 3,000 | 1:59.5 | 205 | 998 | 199 | 30 | 151 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 29 | 136 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 29 | 146 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 30 | 152 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 30 | 156 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 997 | 33 | 30 | 159 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 31 | 160 |
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Workout Graph
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