Ernie Bock 3000m row
3,000m
Meters
12:05.2
Time
2:00.8
Pace
193
Calories
149
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 101 |
November 08, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.2 | 3,000m | 2:00.8 | 198 | 982 | 30 | 149 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | 136 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 29 | 145 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 29 | 149 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 30 | 153 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 29 | 156 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 31 | 158 |
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Workout Graph
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