Ernie Bock 3000m row
3,000
Meters
12:07.8
Time
2:01.3
Pace
193
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 100 |
November 10, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.8 | 3,000 | 2:01.3 | 196 | 954 | 193 | 29 | 150 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 30 | 137 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 29 | 146 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 29 | 150 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 29 | 153 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 29 | 156 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 30 | 158 |
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Workout Graph
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