Ernie Bock 3000m row
3,000m
Meters
12:04.7
Time
2:00.7
Pace
195
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 99 |
November 11, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 30 | 151 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 30 | 137 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 29 | 146 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 29 | 153 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 30 | 155 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 30 | 159 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 30 | 160 |
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Workout Graph
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