Ernie Bock 5000m row
5,000m
Meters
21:07.4
Time
2:06.7
Pace
312
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 100 |
November 12, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,000m | 2:06.7 | 172 | 891 | 29 | 147 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 29 | 133 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 29 | 143 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 29 | 146 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 29 | 152 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 31 | 162 |
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Workout Graph
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