Ernie Bock 3000m row
3,000m
Meters
12:08.7
Time
2:01.4
Pace
193
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 100 |
November 13, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 30 | 150 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 136 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 29 | 146 |
| 2:01.6 | 1,500m | 2:01.6 | 195 | 969 | 30 | 151 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 30 | 154 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 30 | 157 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 30 | 159 |
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Workout Graph
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