Ernie Bock 3000m row
3,000
Meters
11:53.9
Time
1:58.9
Pace
198
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 101 |
November 14, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.9 | 3,000 | 1:58.9 | 208 | 998 | 198 | 31 | 152 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 31 | 136 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 32 | 149 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 31 | 154 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 31 | 157 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 31 | 160 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 30 | 161 |
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Workout Graph
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