Ernie Bock 3000m row
3,000m
Meters
12:04.5
Time
2:00.7
Pace
194
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 100 |
November 16, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.5 | 3,000m | 2:00.7 | 199 | 984 | 30 | 144 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | 135 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 30 | 142 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 30 | 145 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 30 | 146 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 30 | 149 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 30 | 152 |
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Workout Graph
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