Ernie Bock 3000m row
3,000m
Meters
12:06.0
Time
2:01.0
Pace
193
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 100 |
November 17, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.0 | 3,000m | 2:01.0 | 198 | 979 | 30 | 146 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | 135 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 29 | 144 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 30 | 147 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 30 | 149 |
| 2:01.4 | 2,500m | 2:01.4 | 196 | 973 | 30 | 151 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 30 | 153 |
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Workout Graph
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