Ernie Bock 3000m row
3,000m
Meters
12:06.5
Time
2:01.0
Pace
193
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 100 |
November 19, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 3,000m | 2:01.0 | 197 | 978 | 30 | 148 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | 136 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 30 | 145 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 30 | 149 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 30 | 151 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 30 | 155 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 31 | 157 |
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Workout Graph
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