Ernie Bock 3000m row
3,000m
Meters
11:56.6
Time
1:59.4
Pace
198
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 100 |
November 22, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 31 | 146 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 136 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 31 | 143 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 31 | 146 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 30 | 148 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 31 | 151 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 31 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.