Ernie Bock 3000m row
3,000m
Meters
11:56.6
Time
1:59.4
Pace
198
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 102 |
November 21, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 30 | 146 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 133 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 143 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 | 147 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 30 | 149 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 30 | 152 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 30 | 155 |
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Workout Graph
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