Ernie Bock 3000m row
3,000m
Meters
12:06.1
Time
2:01.0
Pace
194
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 101 |
November 24, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.1 | 3,000m | 2:01.0 | 197 | 979 | 30 | 143 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | 135 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 30 | 141 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 30 | 141 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 30 | 144 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 30 | 147 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 30 | 150 |
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Workout Graph
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