Ernie Bock 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 100 |
November 28, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 29 | 144 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 30 | 131 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 29 | 141 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 29 | 141 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 29 | 151 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 30 | 159 |
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Workout Graph
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