Ernie Bock 3000m row
3,000
Meters
12:14.1
Time
2:02.3
Pace
192
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 98 |
November 30, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.1 | 3,000 | 2:02.3 | 191 | 941 | 192 | 30 | 143 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 31 | 134 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 31 | 139 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 29 | 143 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 29 | 145 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 29 | 150 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 30 | 151 |
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Workout Graph
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