Ernie Bock 3000m row
3,000m
Meters
12:08.0
Time
2:01.3
Pace
193
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 101 |
December 03, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.0 | 3,000m | 2:01.3 | 196 | 974 | 31 | 146 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | 136 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 31 | 143 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 31 | 146 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 30 | 148 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 31 | 152 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 30 | 155 |
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Workout Graph
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