Ernie Bock 3000m row
3,000m
Meters
12:08.9
Time
2:01.4
Pace
193
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 101 |
December 07, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 3,000m | 2:01.4 | 195 | 971 | 29 | 144 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | 135 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 29 | 141 |
| 2:01.1 | 1,500m | 2:01.1 | 197 | 978 | 29 | 145 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 29 | 146 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 29 | 149 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 30 | 153 |
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Workout Graph
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