Ernie Bock 3000m row
3,000m
Meters
12:10.0
Time
2:01.6
Pace
193
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 100 |
December 08, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 30 | 146 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 136 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 30 | 143 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 30 | 146 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 29 | 147 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 30 | 150 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 31 | 154 |
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Workout Graph
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