Ernie Bock 3000m row
3,000m
Meters
12:13.0
Time
2:02.1
Pace
193
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 100 |
December 11, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 30 | 141 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | 129 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 30 | 138 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 30 | 142 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 30 | 145 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 30 | 147 |
| 2:00.5 | 3,000m | 2:00.5 | 200 | 988 | 31 | 150 |
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Workout Graph
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