Ernie Bock 3000m row
3,000m
Meters
12:15.6
Time
2:02.6
Pace
192
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 99 |
December 12, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.6 | 3,000m | 2:02.6 | 190 | 953 | 30 | 143 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | 131 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 31 | 138 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 30 | 143 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 30 | 146 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 30 | 149 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 31 | 152 |
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Workout Graph
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