Ernie Bock 3000m row
3,000m
Meters
12:11.8
Time
2:01.9
Pace
193
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 100 |
December 14, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 30 | 140 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | 132 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 30 | 136 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 29 | 140 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 30 | 142 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 30 | 145 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 31 | 149 |
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Workout Graph
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