Ernie Bock 3000m row
3,000m
Meters
12:13.2
Time
2:02.2
Pace
192
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 101 |
December 15, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.2 | 3,000m | 2:02.2 | 192 | 960 | 31 | 139 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 31 | 129 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 30 | 135 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 30 | 139 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 31 | 142 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 30 | 145 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 31 | 147 |
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Workout Graph
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