Ernie Bock 3000m row
3,000m
Meters
12:00.1
Time
2:00.0
Pace
197
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 100 |
December 19, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 31 | 145 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | 132 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 30 | 141 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 31 | 145 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 30 | 147 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 30 | 150 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 31 | 155 |
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Workout Graph
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