Ernie Bock 3000m row
3,000m
Meters
12:05.2
Time
2:00.8
Pace
193
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 100 |
December 20, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.2 | 3,000m | 2:00.8 | 198 | 982 | 31 | 145 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 31 | 134 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 30 | 142 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 30 | 146 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 30 | 149 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 31 | 151 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 31 | 153 |
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Workout Graph
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