Ernie Bock 3000m row
3,000m
Meters
12:13.4
Time
2:02.2
Pace
193
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 101 |
December 23, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.4 | 3,000m | 2:02.2 | 192 | 959 | 30 | 139 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 31 | 132 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 30 | 135 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 30 | 139 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 30 | 140 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 30 | 144 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 31 | 148 |
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Workout Graph
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