Ernie Bock 3000m row
3,000
Meters
12:08.5
Time
2:01.4
Pace
193
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 100 |
December 22, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.5 | 3,000 | 2:01.4 | 196 | 953 | 193 | 30 | 142 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 32 | 31 | 133 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 32 | 29 | 139 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 945 | 32 | 30 | 142 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 31 | 144 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 30 | 148 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 31 | 151 |
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Workout Graph
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