Ernie Bock 3000m row
3,000m
Meters
12:03.8
Time
2:00.6
Pace
194
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 100 |
December 26, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 3,000m | 2:00.6 | 199 | 986 | 30 | 143 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 31 | 131 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 30 | 139 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 30 | 141 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 30 | 145 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 30 | 148 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 31 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.