Ernie Bock 3000m row
3,000m
Meters
12:10.6
Time
2:01.7
Pace
192
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 101 |
December 27, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.6 | 3,000m | 2:01.7 | 194 | 967 | 30 | 141 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 30 | 134 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 30 | 137 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 30 | 140 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 29 | 142 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 30 | 145 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 30 | 149 |
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Workout Graph
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