Ernie Bock 5000m row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
315
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 102 |
December 29, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 30 | 140 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 29 | 131 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 29 | 135 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 30 | 142 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 30 | 145 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 31 | 148 |
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Workout Graph
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