Ernie Bock 3000m row
3,000m
Meters
12:04.2
Time
2:00.7
Pace
196
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 101 |
December 31, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.2 | 3,000m | 2:00.7 | 199 | 985 | 30 | 147 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 31 | 137 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 30 | 143 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 30 | 145 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 30 | 149 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 30 | 153 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 30 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.