Ernie Bock 3000m row
3,000m
Meters
12:17.1
Time
2:02.8
Pace
192
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 101 |
January 04, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 30 | 147 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | 138 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 30 | 144 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 30 | 148 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 30 | 148 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 30 | 151 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 30 | 154 |
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Workout Graph
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