Ernie Bock 3000m row
3,000m
Meters
12:12.8
Time
2:02.1
Pace
192
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 100 |
January 05, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 30 | 146 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 134 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 29 | 141 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 29 | 147 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 30 | 150 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 30 | 152 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 30 | 155 |
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Workout Graph
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